West Rome IGA Recipes


Cheese Apple Salad

Customer Rating: Recipe Rated Four Stars

1 Ratings    0 Comments

Yield: Makes 4 cups


1 teaspoon fresh lemon juice
3/4 cup dairy sour cream (can substitute with plain yogurt)
2 medium tart apples*
Lemon juice
1/2 cup (2 oz.) shredded Swiss cheese
1/2 cup (2 oz.) shredded cheddar cheese
1/2 cup chopped celery
1/3 cup halved, seedless green or red grapes
1/4 cup coarsely chopped walnuts
4 leaves romaine lettuce

Nutrition Facts

Yield: Makes 4 cups

Approximate Nutrient Content per serving:

Calories: 272.1
Calories From Fat: 171
Total Fat: 19.1g
Saturated Fat: 9.3g
Cholesterol: 44.9mg
Sodium: 155.9mg
Total Carbohydrates: 17.3g
Dietary Fiber: 2.9g
Sugars: 0.2g
Protein: 10.3g

Prepared using light sour cream.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In a small mixing bowl, stir the 1 teaspoon lemon juice into sour cream; cover and chill.

Cut apples into thin slices, leaving peel on; sprinkle with additional lemon juice.

In medium mixing bowl, toss together apple slices, Swiss and Cheddar cheeses, celery, grapes and walnuts. Serve fruit-cheese mixture on individual lettuce lined salad plates; top with spoonfuls of sour cream mixture.

Substitution Idea:
*For a more colorful fruit salad, use a combination of red and green apples.

Recipe compliments of The Midwest Dairy Association, www.midwestdairy.com

Photo and styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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West Rome IGA Recipes